Vital Spirit

Menu
Get Started

Vital Fitness Programs

  1. Initial consultation to understand your fitness goals, lifestyle, and preferences.
  2. Detailed analysis of current fitness level, body composition, and movement patterns.
  3. Review of medical history or injuries for a safe and effective approach.
  1. Custom-designed exercise routines to match your fitness level and objectives.
  2. Programs for weight loss, muscle gain, flexibility, endurance, or rehabilitation.
  3. Adaptable plans for gym, home, or outdoor workouts with available equipment.
  1. Clear milestones and progressive techniques to achieve your fitness goals.
  2. Focused routines for specific needs like toning, strength building, or athletic performance.
  3. Plans structured to fit seamlessly into your schedule.
  1. Easy-to-follow instructions for every workout and exercise.
  2. Detailed breakdown of proper form, technique, and intensity levels.
  3. Insights on optimizing recovery and maintaining long-term progress.
  1. Diverse workout options, including strength training, cardio, mobility, and more.
  2. Customizable schedules that allow flexibility for changes in routine.
  3. Dynamic programming to keep workouts engaging and effective.
  1. Templates for tracking key metrics like strength, endurance, and body composition.
  2. Weekly or monthly plan updates based on your progress and feedback.
  3. Self-assessment guides to evaluate your performance and adjust accordingly.
  1. Video tutorials or visual guides for proper exercise execution.
  2. Fitness trackers, workout logs, or apps to enhance your experience.
  3. Educational content to build knowledge and confidence in your fitness journey.
  1. Short, effective workout plans designed for busy lifestyles.
  2. Emphasis on high-impact exercises to maximize results in minimal time.
  3. Focused programming to make every minute count.
  1. Affordable plans compared to personal training sessions.
  2. One-time programming with long-term benefits and adaptability.
  3. Value-packed resources to help you achieve your fitness goals independently.
  1. Designed to help you take charge of your fitness journey.
  2. Build confidence with a structured yet flexible program tailored to you.
  3. Develop self-discipline and long-lasting healthy habits.
One to One Personal Training
  1. Personalized consultation to discuss goals, lifestyle, and challenges.
  2. Comprehensive evaluation of fitness level, body composition, and movement.
  3. Medical history review to design a safe and effective program.
  1. Tailored exercises aligned with your goals, fitness level, and schedule.
  2. Focus areas include weight loss, muscle gain, endurance, or rehab.
  3. Plans adaptable for gym or home workouts with available equipment.
  1. Structured programs to ensure steady progress toward your objectives.
  2. Milestone tracking for weight, strength, stamina, or flexibility.
  3. Specialized plans for toning, functional fitness, or athletic goals.
  1. Certified trainer guiding you through every step of your fitness journey.
  2. Emphasis on proper form and technique for safety and results.
  3. Strategies for recovery and sustainable progress.
  1. A mix of strength training, cardio, HIIT, and mobility workouts.
  2. Incorporating flexibility sessions to improve movement and reduce stiffness.
  3. Dynamic routines to keep you motivated and prevent monotony.
  1. Weekly reviews to monitor improvements and fine-tune plans.
  2. Tracking key metrics like strength, endurance, and body composition.
  3. Personalized insights to stay accountable and focused.
  1. Dedicated recovery strategies to enhance performance and avoid fatigue.
  2. Integration of foam rolling, stretching, and active recovery sessions.
  3. Education on safe exercise practices and injury prevention.
  1. Basic nutrition guidance to complement your fitness efforts.
  2. Tips for hydration, stress management, and better energy levels.
  3. Holistic advice for overall health and well-being.
  1. Exclusive workout guides and videos for at-home or gym use.
  2. Tools like fitness trackers, apps, and customized workout charts.
  3. Resources to empower you to take charge of your fitness journey.
  1. Ongoing encouragement to keep you committed and inspired.
  2. Regular reminders to maintain consistency and focus.
  3. Celebrating your achievements to boost confidence and drive.
  1. Designed for beginners to advanced fitness enthusiasts.
  2. Scalable exercises to match individual abilities and goals.
  3. Safe and accessible routines for diverse age groups and fitness levels.
  1. Full-body workouts require minimal or no equipment.
  2. A mix of strength, cardio, flexibility, and mobility sessions.
  3. Programs crafted to fit into any home environment.
  1. Join a supportive community to stay motivated and inspired.
  2. Group challenges and virtual events to foster connection and camaraderie.
  3. Shared progress and success stories to build a sense of achievement.
  1. Professionally designed routines by certified fitness trainers.
  2. Video demonstrations with step-by-step instructions for every exercise.
  3. Regular updates to keep workouts fresh, effective, and exciting.
  1. On-demand workout videos available anytime, anywhere.
  2. Access pre-recorded sessions to fit your personal schedule.
  3. Options for live-streamed classes to engage in real-time.
  1. Simple metrics to monitor improvements in strength, stamina, and flexibility.
  2. Weekly challenges to measure consistency and performance.
  3. Visual progress indicators to celebrate milestones.
  1. Daily reminders and motivational messages to keep you on track.
  2. Friendly competition through leaderboards or group challenges.
  3. Celebrating community milestones and individual achievements.
  1. Dynamic routines featuring HIIT, yoga, pilates, and dance workouts.
  2. Special themes for workouts, such as stress relief, energy boost, or quick sessions.
  3. Seasonal programs like pre-holiday fitness or summer shred challenges.
  1. Affordable subscription plans for unlimited access.
  2. Family-friendly programs to involve all household members.
  3. No additional cost for equipment or gym memberships.
  1. Build a consistent fitness habit from the comfort of your home.
  2. Improve physical and mental well-being in a supportive group environment.
  3. Make fitness a fun, community-driven part of your daily routine.
plane-icon.png

Follow this step to get FREE consultation

Book Now
“Let’s Collaborate for a Healthier You!”
Partner with us to create a sustainable, fit, and happy life.
TESTIMONIALS

See Reviews From Our Clients

Yogesh Patel

"Before meeting Mayank, restoring my health after a heart attack and angioplasty felt impossible. He guided me through the right diet, meal timings, walking routines, and lifestyle changes with exceptional care and daily support. Thanks to his expertise, I’ve regained my health and enjoy life to the fullest."

Kavita Soni

"After my pregnancy, losing weight seemed overwhelming, but Mayank’s personalized diet and exercise plan made it simple and enjoyable. His delicious, nutrition-packed meals and constant motivation helped me achieve my goal of 61 kg. I feel amazing, and I highly recommend Mayank for anyone seeking a healthier lifestyle."​

Jay Patel​

"Skydiving in Switzerland was a dream, but being over the weight limit almost stopped me. With Mayank’s focused guidance on nutrition and cardio, I shed 3.5 kg in just 20 days and lived my dream. Mayank's support made all the difference!"