Our Core Focus Areas
Wellness Strategy
Science-backed wellness strategies tailored for your lifestyle.
Healthy Diet
Personalized diet plans to help you eat better and live healthier.
Exercise Planning
Customized exercise plans to strengthen your body and transform your life.
Transformation
Long-term lifestyle changes with expert support and guidance.
Wellness Strategy
Science-backed wellness strategies tailored for your lifestyle.
Healthy Diet
Personalized diet plans to help you eat better and live healthier.
Exercise Planning
Customized exercise plans to strengthen your body and transform your life.
Lifestyle Modification
Long-term lifestyle changes with expert support and guidance.
15+
years of experience
Welcome to Vital Spirit
At Vital Spirit, we focus on long-term, science-backed nutrition and fitness solutions that truly fit your lifestyle. With over 1,000 client transformations and 12+ international certifications, we help you achieve lasting results through personalized, practical, and easy-to-follow strategies.
Our Programs
Nutrition Plans & Pricing
Transparent pricing. No hidden fees. Choose the duration that fits your goals.
Weight Loss & Body Transformation
Nutrition plan • Lifestyle change- Body and lifestyle assessment
- Personalized meal plans (Veg/Indian)
- Portion control & mindful eating
- Dining-out strategies
- Weekly progress tracking
- Snack swaps & recipes
- Accountability support
Hormonal & Metabolic Wellness
PCOD • Thyroid • Support- Consultation for PCOD/Thyroid
- Preventive metabolic strategies
- Hormonal balance management
- Stress & sleep coaching
- Simple home-based solutions
- Monitoring health parameters
- Long-term habit building
Therapeutic Clinical Nutrition
Medical nutrition therapy- Medical & dietary assessment
- Condition-specific healing diets
- Collaboration with doctors
- Therapeutic foods & supplements
- Anti-inflammatory nutrition
- Progress tracking & adjustments
- Education on condition-specific foods
How to Get Your Free Consultation
“Let’s begin your journey to a healthier, happier you.”
Partner with us to build a sustainable, fit, and fulfilling life.
See Reviews From Our Clients
"Before meeting Mayank, restoring my health after a heart attack and angioplasty felt impossible. He guided me through the right diet, meal timings, walking routines, and lifestyle changes with exceptional care and daily support. Thanks to his expertise, I’ve regained my health and enjoy life to the fullest."
"After my pregnancy, losing weight seemed overwhelming, but Mayank’s personalized diet and exercise plan made it simple and enjoyable. His delicious, nutrition-packed meals and constant motivation helped me achieve my goal of 61 kg. I feel amazing, and I highly recommend Mayank for anyone seeking a healthier lifestyle."
"Consult our expert to gain clarity and understand the difference that science-backed guidance can make in your journey to health and wellness."
Sey hello to us
support@vitalspirit.in
+91 75679 99012
our office location
Alekh Apartment, A501, Nehru Park, Vastrapur, Ahmedabad, Gujarat 380015